MEGALIT XP

MEGABOXING ● MEGAHIIT ● MEGAYOGA

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Class Schedule

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BOXING ONLY

A high-energy, 45-minute boxing experience designed to sharpen your skills and push your limits. You’ll move through 10 dynamic rounds combining heavy-hitting boxing combinations, footwork drills, and targeted bodyweight movements. Each round builds intensity—mixing longer flowing combos, explosive short bursts, and strength-toning exercises—so you leave feeling faster, stronger, and more powerful.

45 minutes

10 rounds

Nonstop combos, footwork, and bodyweight moves.

BOXING/STRENGTH

A 50-minute hybrid workout that combines explosive heavy bag rounds with strength-driven bodyweight and dumbbell training. Each day targets a different focus — full body, upper, or lower — keeping your workouts intense, dynamic, and results-driven. Gloves on, game face ready.

50 minutes

3 minutes on the bag or floor

3-minute rounds

18 total rounds

Nonstop combos, footwork, full-body onslaught.

VINYASA FLOW

Open to All Levels
Breath moves body. Body follows breath. Flowing sequences that meet you exactly where you are—no script, no perfection. Just presence, rhythm, and the permission to move as you do today. Build heat, find fluidity, arrive as yourself.

60 minutes

YIN YANG

Open to All Levels
Half fire, half surrender. We build, we release. Active yang flows remind you of your strength; long yin holds teach you to let go. Both sides of you matter. This class honors the full spectrum—effort and ease, doing and being. Show up. We’ll hold space for all of it.

60 minutes