MEGABOXING

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Class Schedule

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MEGABOXING CLASSES

BOXING ONLY

A high-energy, 45-minute boxing experience designed to sharpen your skills and push your limits. You’ll move through 10 dynamic rounds combining heavy-hitting boxing combinations, footwork drills, and targeted bodyweight movements. Each round builds intensity—mixing longer flowing combos, explosive short bursts, and strength-toning exercises—so you leave feeling faster, stronger, and more powerful.

45 mintues

10 rounds.

Nonstop combos, footwork, and bodyweight moves.

Build power, speed, and endurance while getting lean and strong.

BOXING/STRENGTH

A 50-minute hybrid workout that combines explosive heavy bag rounds with strength-driven bodyweight and dumbbell training. Each day targets a different focus — full body, upper, or lower — keeping your workouts intense, dynamic, and results-driven. Gloves on, game face ready.

50 minutes

3 minutes on the bag or floor

3-minute rounds

18 total rounds

Nonstop combos, footwork, full-body onslaught.